eyelid swollen 9 Causes & Effective Natural Remedies of Twitching Eyes and Muscles

9 Causes & Remedies of Twitching eyes and muscles
Twitches are common and very rarely a sign of anything serious. They often go away on their own, but see a GP if a twitch lasts more than 2 weeks.
Twitches are usually nothing to worry about
Most people get twitches from time to time.
They're often linked to:
• stress and anxiety
• tiredness and exhaustion
• drinking caffeine or alcohol
• some medicines – check the side effects on the packet or leaflet
They can affect any part of the body. Twitches in the eyes or legs are particularly common.
You may also have tingling or cramps (spasms) in the same area.
Common causes
Muscle twitching, has many common causes. Lets take a look at the common causes

1 Overexertion
Strain or overuse of a muscle can cause twitches.
When a person exercises vigorously or for a long period, they may experience muscle twitching.

Research suggests this muscle twitching may happen after exercise for two reasons:

Firstly, exercise can lead to muscle fatigue. Muscle fatigue triggers twitching and cramping in overworked muscle fibers.
Secondly, exercise may cause an electrolyte imbalance through sweating. Electrolytes play a role in muscle contraction. An electrolyte loss within muscle fibers may trigger twitching.
The arms and legs are common places to experience muscle twitching that overexertion causes. The most worked muscles are most likely to twitch, which can include the calf, thigh, or biceps, depending on the exercise.

2 Not getting enough sleep
Brain chemicals, or neurotransmitters, play a role in transmitting information from the brain to the nerves that control muscle contraction.

Sleep deprivation may affect how neurotransmitter receptors work. This means excess neurotransmitters may build up in the brain.

The impact that a lack of sleep has on neurotransmitters function may lead to muscle twitching.

A common place to experience muscle twitching from tiredness is in the eyelid.

3 Caffeine
Drinking too much coffee, tea, or energy drinks that contain caffeine may cause muscle twitching.

Caffeine is a stimulant. When a person has too much of it, caffeine can stimulate muscle twitching anywhere in the body.

4 Calcium deficiency
The body needs calcium to support proper muscle function. Having a calcium deficiency may cause muscle twitching.

People can get calcium from dairy products, soya beans, tofu, nuts, and leafy greens.

5 Magnesium deficiency
Magnesium also plays a role in keeping the nerves and muscles healthy. Magnesium helps to transport calcium across cell membranes to support nerve and muscle function.

Having a magnesium deficiency may cause muscle twitching anywhere in the body, including the face.

Causes of magnesium deficiency include:

poor diet
drinking too much alcohol
diarrhea
If people do not address a magnesium deficiency, it may increase their risk of cardiovascular disease.

6 Vitamin D deficiency
Nerves need vitamin D to carry messages to and from the brain to the body's muscles. Having a vitamin D deficiency may cause muscle weakness and twitching.

Causes of vitamin D deficiency include lack of exposure to sunshine and poor diet.

7 Dehydration
Muscle mass is up to 75 percent water. Water also helps to carry nutrients and minerals to muscles to support their function.

When a person does not drink enough water, they may develop dehydration. Having dehydration may cause muscle twitching.

8 Stress and anxiety
Experiencing psychological stress or high anxiety levels may prompt excess muscle tension. This complication can lead to muscles twitching.

Muscle twitches caused by stress can occur anywhere in the body.

9 Certain medications
Certain medications can lead to involuntary muscle twitching. This reaction may be a side effect or due to interactions with other drugs.

People can discuss side effects and drug interactions with the doctor when taking a new medication.
To conclude

Do
• get plenty of rest
• try to find ways to relax
• stretch and massage any muscles affected by cramps
• try not to worry about it – a twitch is usually harmless, and worrying can make it worse
Don't
• do not drink lots of caffeine, such as tea and coffee
• do not drink lots of alcohol
• do not stop taking a prescribed medicine without getting medical advice, even if you think it could be causing your twitch
See a Doctor if:
• you have a twitch for more than 2 weeks
• you have a twitch in more than 1 place
• the affected area feels weak
• you think a prescribed medicine might be causing your twitch
Your doctor may:
• refer you to a specialist called a neurologist for tests to look for conditions that can cause a twitch

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eyelid swollen 9 Causes & Effective Natural Remedies of Twitching Eyes and Muscles
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